Protein fizz raspberry
Packaged product Fruits Keep It Cleaner
Protein fizz raspberry contains 287 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 86 kcal.
Roughly 81 % of its calories come from protein, with 18 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 2 600 mg | 113 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,3 g | |
| Protein L | 59 g | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 18 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein59 gin the top quarter of fruits (median 0,7 g)
- Fiber2,7 gabove the median for fruits (median 1,5 g)
- Sugars1,3 gin the lowest quarter of fruits (median 12 g)
- Fat0,33 gabove the median for fruits (median 0,1 g)
- Saturated fat0,33 gabove the median for fruits (median 0 g)
- Sodium2 600 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keep It Cleaner
- Barcode
- 9352357004592
- Label serving
- 1 portion (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicy Cranberries orange flavour Ocean Spray | 287 | 0,3 g | 58 g | 0,7 g |
| Dried Cranberries Ocean Spray | 287 | 0,3 g | 58 g | 0,7 g |
| 4 Cherry Scones Maine Bakery Ltd | 287 | 5,9 g | 45 g | 8,8 g |
| Double Trouble Berry Thing Van Leeuwen | 287 | 3,7 g | 23,1 g | 20,4 g |
| Barre fruitee a la pomme Coop | 287 | 3 g | 39 g | 6 g |
| Chewy Dried Mango FnV | 287 | 1,6 g | 69,8 g | 0,14 g |
| Apurna Gel Energie Orange Acerola Apurna | 287 | 4 g | 67,7 g | 0,5 g |
| Apple Crumble Fortinos | 287 | 3 g | 40,6 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein fizz raspberry?
100 g of Protein fizz raspberry has 287 kcal. Serving, 1 portion, 30 g (30 g): about 86 kcal.
Is Protein fizz raspberry high in protein?
Protein fizz raspberry contains 59 g of protein per 100 g (118 % of the 50 g Daily Value), or 17,7 g in serving, 1 portion, 30 g (30 g). About 81 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Protein fizz raspberry?
Protein fizz raspberry has 12,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein fizz raspberry?
Protein fizz raspberry contains 0,33 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Protein fizz raspberry?
100 g contains 2 600 mg of sodium, 113 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352357004592. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.