Protein bars
Packaged product Sucres et desserts Ήπειρος
Protein bars contains 447 kcal per 100 g. A serving, 42.0 g (42 g) provides about 188 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 387 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of sucres et desserts (median 25 g)
- Fiber5,1 gbelow the median for sucres et desserts (median 7,3 g)
- Sugars19 gabove the median for sucres et desserts (median 14,8 g)
- Fat17,5 gabove the median for sucres et desserts (median 15 g)
- Saturated fat3,3 gin the lowest quarter of sucres et desserts (median 6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ήπειρος
- Barcode
- 5201415204969
- Quantity
- 5x(2x21g)
- Label serving
- 42.0 g
- Category
- Barres d'énergie protéique
Ingredients
Μπάρα με βρώμη, Ζεμύθα και σοκολάτα Συστατικά: νιφάδες βρώμης ολικής άλεσης 47%, ηλιέλαιο, ζάχαρη, σιρόπι γλυκόζης, αποβουτυρωμένο προϊόν τυρογάλακτος Ζεμύθα 7% (τυρόγαλα αιγοπρόβειου γάλακτος, αλάτι, κομμάτια σοκολάτας 5% (ζάχαρη, κακαόμαζα, βούτυρο κακάο, γαλακτωματοποιητής: λεκιθίνη σόγιας, αρωματική ύλη: βανιλίνη. Στερεά κακάο: min. 44%), τραγανοί κόκκοι σόγιας (πρωτεΐνη σόγιας, άμυλο ταπιόκας, αλάτι), πρωτεΐνη ρυζιού, μέλι, αλεύρι ρυζιού, σοκολάτα σε σκόνη 1% (ζάχαρη, κακάο σε σκόνη (20-22% λιπαρά), β-γλυκάνη από βρώμη, αρωματικές ύλες, κανέλα, αντιοξειδωτικό: εκχύλισμα πλούσιο σε τοκοφερόλες, αλάτι. Μπορεί να περιέχει ίχνη από αραχίδες, καρπούς με κέλυφος και σησάμι. ΚΑΘΑΡΟ ΒΑΡΟΣ: 210ge (5x42ge)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 447 kcal. Serving, 42.0 g (42 g): about 188 kcal.
Is Protein bars high in protein?
Protein bars contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,9 g in serving, 42.0 g (42 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 25 g).
How many carbs are in Protein bars?
Protein bars has 61 g of total carbohydrates per 100 g, including 5,1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bars?
Protein bars contains 17,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201415204969. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.