Protein bars
Packaged product Dulces y postres Ήπειρος
Protein bars contains 447 kcal per 100 g. A serving, 42.0 g (42 g) provides about 188 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 387 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of dulces y postres (median 25 g)
- Fiber5,1 gbelow the median for dulces y postres (median 7,3 g)
- Sugars19 gabove the median for dulces y postres (median 14,8 g)
- Fat17,5 gabove the median for dulces y postres (median 15 g)
- Saturated fat3,3 gin the lowest quarter of dulces y postres (median 6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ήπειρος
- Barcode
- 5201415204969
- Quantity
- 5x(2x21g)
- Label serving
- 42.0 g
- Category
- Protein Energy Bars
Ingredients
Μπάρα με βρώμη, Ζεμύθα και σοκολάτα Συστατικά: νιφάδες βρώμης ολικής άλεσης 47%, ηλιέλαιο, ζάχαρη, σιρόπι γλυκόζης, αποβουτυρωμένο προϊόν τυρογάλακτος Ζεμύθα 7% (τυρόγαλα αιγοπρόβειου γάλακτος, αλάτι, κομμάτια σοκολάτας 5% (ζάχαρη, κακαόμαζα, βούτυρο κακάο, γαλακτωματοποιητής: λεκιθίνη σόγιας, αρωματική ύλη: βανιλίνη. Στερεά κακάο: min. 44%), τραγανοί κόκκοι σόγιας (πρωτεΐνη σόγιας, άμυλο ταπιόκας, αλάτι), πρωτεΐνη ρυζιού, μέλι, αλεύρι ρυζιού, σοκολάτα σε σκόνη 1% (ζάχαρη, κακάο σε σκόνη (20-22% λιπαρά), β-γλυκάνη από βρώμη, αρωματικές ύλες, κανέλα, αντιοξειδωτικό: εκχύλισμα πλούσιο σε τοκοφερόλες, αλάτι. Μπορεί να περιέχει ίχνη από αραχίδες, καρπούς με κέλυφος και σησάμι. ΚΑΘΑΡΟ ΒΑΡΟΣ: 210ge (5x42ge)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein barre d'avoine caramel salé Trek | 447 | 19 g | 46 g | 20 g |
| Blueberry & Almond Cricket Powered Energy Bar Eat Grub | 445 | 12,6 g | 55,5 g | 17,4 g |
| Seitenbacher - 50G Seitenbacher | 445 | 20 g | 29 g | 25 g |
| Nacho Cheese Flavored Popped Protein Chips Legendary Foods | 444 | 55,6 g | 11,1 g | 22,2 g |
| Cookies and Creme Fat Bomb Slimfast | 450 | 5 g | 50 g | 35 g |
| Orange Cranberry Pumpkin Seed Kind | 450 | 12,5 g | 47,5 g | 27,5 g |
| Peanut, dark chocolate & almond protein chewy bars, peanut, dark chocolate & almond Milleville | 450 | 25 g | 40 g | 27,5 g |
| Gusto pro gusto cioccolato fondente imp gustopro | 442 | 30 g | 36 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 447 kcal. Serving, 42.0 g (42 g): about 188 kcal.
Is Protein bars high in protein?
Protein bars contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5,9 g in serving, 42.0 g (42 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 25 g).
How many carbs are in Protein bars?
Protein bars has 61 g of total carbohydrates per 100 g, including 5,1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bars?
Protein bars contains 17,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201415204969. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.