Protein bar
Protein bar contains 349 kcal per 100 g. A serving, 35 g (35 g) provides about 122 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 37,1 g | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of snacks (median 7,3 g)
- Fiber11,4 gin the top quarter of snacks (median 4 g)
- Sugars37,1 gin the top quarter of snacks (median 4,9 g)
- Fat11,4 gbelow the median for snacks (median 20,8 g)
- Saturated fat5,7 gabove the median for snacks (median 3,6 g)
- Sodium114 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Coconut Flavour Vitaldin | 349 | 30 g | 37,1 g | 14,3 g |
| Unpopped Popcorn Black & Good | 349 | 10,4 g | 60 g | 5,2 g |
| Protein bar peanut crunch BSN | 348 | 33,3 g | 38,3 g | 11,7 g |
| Protein Bar Peanut Crunch BSN | 348 | 33,3 g | 38,3 g | 11,7 g |
| Protein bar Prodough | 348 | 28,3 g | 36,7 g | 10,5 g |
| Thin-Sliced Prosciutto Italiano Paired with Artisan Cheese Crisps Rossetti | 349 | 30,2 g | 2,3 g | 23,3 g |
| Rosemary Artisan Potato Chips Svenska LantChips | 349 | 4,7 g | 39,5 g | 20,9 g |
| Bloom Crisp Apple Clear Protein Bloom | 349 | 77,5 g | 3,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 349 kcal. Serving, 35 g (35 g): about 122 kcal.
Is Protein bar high in protein?
Protein bar contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in serving, 35 g (35 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 40 g of total carbohydrates per 100 g, including 11,4 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 11,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681630129013. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.