Protein bar
Protein bar contains 349 kcal per 100 g. A Serving, 35 g (35 g) provides about 122 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 37,1 g | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of Snacks (median 7,3 g)
- Fiber11,4 gin the top quarter of Snacks (median 4 g)
- Sugars37,1 gin the top quarter of Snacks (median 4,9 g)
- Fat11,4 gbelow the median for Snacks (median 20,8 g)
- Saturated fat5,7 gabove the median for Snacks (median 3,6 g)
- Sodium114 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Coconut Flavour Vitaldin | 349 | 30 g | 37,1 g | 14,3 g |
| Unpopped Popcorn Black & Good | 349 | 10,4 g | 60 g | 5,2 g |
| Protein bar peanut crunch BSN | 348 | 33,3 g | 38,3 g | 11,7 g |
| Protein Bar Peanut Crunch BSN | 348 | 33,3 g | 38,3 g | 11,7 g |
| Protein bar Prodough | 348 | 28,3 g | 36,7 g | 10,5 g |
| Thin-Sliced Prosciutto Italiano Paired with Artisan Cheese Crisps Rossetti | 349 | 30,2 g | 2,3 g | 23,3 g |
| Rosemary Artisan Potato Chips Svenska LantChips | 349 | 4,7 g | 39,5 g | 20,9 g |
| Bloom Crisp Apple Clear Protein Bloom | 349 | 77,5 g | 3,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 349 kcal. Serving, 35 g (35 g): about 122 kcal.
Is Protein bar high in protein?
Protein bar contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in Serving, 35 g (35 g). About 21 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 40 g of total carbohydrates per 100 g, including 11,4 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 11,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681630129013. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.