Protein bar
Protein bar contains 105 kcal per 100 g. A serving, 32.0 g (32 g) provides about 34 kcal.
Roughly 38 % of its calories come from protein, with 34 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 34 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7,1 g)
- Fiber2,7 gbelow the median for snacks (median 3,9 g)
- Sugars1,3 gin the lowest quarter of snacks (median 5 g)
- Fat3,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,6 g)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation crispy chicken Yang Kee trading | 105 | 11 g | 4 g | 5 g |
| Spicy Konjac Snack Wei Loong | 105 | 1 g | 6,5 g | 7 g |
| Officer mullens, apple sauce Officer Mullens | 105 | 0 g | 27,4 g | 0 g |
| Pasta snack pot Knorr | 105 | 3,3 g | 16 g | 2,8 g |
| Black Garlic Ramen Potato Chips Fairprice | 105 | 1,5 g | 11,7 g | 5,8 g |
| Chicago's Finest Apple Sauce Officer Mullens | 105 | 0 g | 27,4 g | 0 g |
| Wellness Snack Fit Luxlait | 105 | 5,2 g | 11,2 g | 3,7 g |
| Pasta snack Knorr | 105 | 3,2 g | 17 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 105 kcal. Serving, 32.0 g (32 g): about 34 kcal.
Is Protein bar high in protein?
Protein bar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,5 g in serving, 32.0 g (32 g). About 38 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 9,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896404282148. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.