Protein bar
Protein bar contains 105 kcal per 100 g. A serving, 32.0 g (32 g) provides about 34 kcal.
Roughly 38 % of its calories come from protein, with 34 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 34 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7,1 g)
- Fiber2,7 gbelow the median for snacks (median 3,9 g)
- Sugars1,3 gin the lowest quarter of snacks (median 5 g)
- Fat3,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,6 g)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation crispy chicken Yang Kee trading | 105 | 11 g | 4 g | 5 g |
| Spicy Konjac Snack Wei Loong | 105 | 1 g | 6,5 g | 7 g |
| Officer mullens, apple sauce Officer Mullens | 105 | 0 g | 27,4 g | 0 g |
| Pasta snack pot Knorr | 105 | 3,3 g | 16 g | 2,8 g |
| Black Garlic Ramen Potato Chips Fairprice | 105 | 1,5 g | 11,7 g | 5,8 g |
| Chicago's Finest Apple Sauce Officer Mullens | 105 | 0 g | 27,4 g | 0 g |
| Wellness Snack Fit Luxlait | 105 | 5,2 g | 11,2 g | 3,7 g |
| Pasta snack Knorr | 105 | 3,2 g | 17 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 105 kcal. Serving, 32.0 g (32 g): about 34 kcal.
Is Protein bar high in protein?
Protein bar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,5 g in serving, 32.0 g (32 g). About 38 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 9,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896404282148. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.