Protein bar
Protein bar contains 210 kcal per 100 g. A serving, 50.0 g (50 g) provides about 105 kcal.
Roughly 43 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for snacks (median 7,3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Fat8 gin the lowest quarter of snacks (median 20,8 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh soy chip Everbest | 210 | 20 g | 4 g | 12 g |
| Drizzled popcorn Sweet Chaos | 210 | 2 g | 27 g | 10 g |
| High protein beef snack Layenberger | 210 | 42 g | 2 g | 3,6 g |
| Wilde protein chips Wilde | 210 | 13 g | 10 g | 13 g |
| Peanut butter protein crisps Sierra Fit | 210 | 20 g | 20 g | 7 g |
| Chickpea Chips, Sour Cream & Chive Orchard Valley Harvest | 210 | 4 g | 26 g | 10 g |
| Crispy French Fries (cooked) Booths | 210 | 2,5 g | 30,4 g | 7,9 g |
| Beef/elk snack stick teriyaki Ostrim | 210 | 33,3 g | 4,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 210 kcal. Serving, 50.0 g (50 g): about 105 kcal.
How much protein is in Protein bar?
Protein bar contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 50.0 g (50 g). About 17 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 20 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609852923903. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.