Protein bar
Protein bar contains 210 kcal per 100 g. A serving, 50.0 g (50 g) provides about 105 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Fat8 gin the lowest quarter of snacks (median 20.8 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh soy chip Everbest | 210 | 20 g | 4 g | 12 g |
| Drizzled popcorn Sweet Chaos | 210 | 2 g | 27 g | 10 g |
| High protein beef snack Layenberger | 210 | 42 g | 2 g | 3.6 g |
| Wilde protein chips Wilde | 210 | 13 g | 10 g | 13 g |
| Peanut butter protein crisps Sierra Fit | 210 | 20 g | 20 g | 7 g |
| Chickpea Chips, Sour Cream & Chive Orchard Valley Harvest | 210 | 4 g | 26 g | 10 g |
| Crispy French Fries (cooked) Booths | 210 | 2.5 g | 30.4 g | 7.9 g |
| Beef/elk snack stick teriyaki Ostrim | 210 | 33.3 g | 4.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 210 kcal. Serving, 50.0 g (50 g): about 105 kcal.
How much protein is in Protein bar?
Protein bar contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50.0 g (50 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 20 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609852923903. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.