Protein bar
Packaged product Snacks Fit Crunch
Protein bar contains 190 kcal per 100 g. A serving, 46.0 g (46 g) provides about 87 kcal.
Roughly 38 % of its calories come from fat, with 33 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 29 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7,3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4,9 g)
- Fat8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit Crunch
- Barcode
- 0839138046723
- Label serving
- 46.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese popcorn Cub | 190 | 2 g | 11 g | 15 g |
| Chewy protein bar Nature Valley | 190 | 10 g | 15 g | 12 g |
| Garlic Parm Crispy Wings Tyson | 190 | 16,7 g | 3,6 g | 11,9 g |
| Quest protein bar Quest | 190 | 21 g | 4 g | 8 g |
| Corn Chip Chicken Breast Woolworth NZ | 190 | 17,3 g | 13,4 g | 7,3 g |
| Thai Chili Style Crispy Wings Tyson | 190 | 15,5 g | 7,1 g | 10,7 g |
| Movie theatre butter popcorn Kirkland | 190 | 2 g | 17 g | 12 g |
| Chipotle Ranch Salad Kit Earthbound Farms | 190 | 3,7 g | 8 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 190 kcal. Serving, 46.0 g (46 g): about 87 kcal.
Is Protein bar high in protein?
Protein bar contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 7,4 g in serving, 46.0 g (46 g). About 33 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839138046723. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.