Protein bar
Packaged product Snacks Fit Crunch
Protein bar contains 190 kcal per 100 g. A Serving, 46.0 g (46 g) provides about 87 kcal.
Roughly 38 % of its calories come from fat, with 33 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 29 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Snacks (median 7,3 g)
- Fiber1 gin the lowest quarter of Snacks (median 4 g)
- Sugars3 gbelow the median for Snacks (median 4,9 g)
- Fat8 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat4 gabove the median for Snacks (median 3,6 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit Crunch
- Barcode
- 0839138046723
- Label serving
- 46.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese popcorn Cub | 190 | 2 g | 11 g | 15 g |
| Chewy protein bar Nature Valley | 190 | 10 g | 15 g | 12 g |
| Garlic Parm Crispy Wings Tyson | 190 | 16,7 g | 3,6 g | 11,9 g |
| Quest protein bar Quest | 190 | 21 g | 4 g | 8 g |
| Corn Chip Chicken Breast Woolworth NZ | 190 | 17,3 g | 13,4 g | 7,3 g |
| Thai Chili Style Crispy Wings Tyson | 190 | 15,5 g | 7,1 g | 10,7 g |
| Movie theatre butter popcorn Kirkland | 190 | 2 g | 17 g | 12 g |
| Chipotle Ranch Salad Kit Earthbound Farms | 190 | 3,7 g | 8 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 190 kcal. Serving, 46.0 g (46 g): about 87 kcal.
Is Protein bar high in protein?
Protein bar contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 7,4 g in Serving, 46.0 g (46 g). About 33 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839138046723. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.