Protein Bar 30
Packaged product Snacks Ironmaxx
Protein Bar 30 contains 140 kcal per 100 g. A serving, 95 g (95 g) provides about 133 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,84 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for snacks (median 7,3 g)
- Sugars0,84 gin the lowest quarter of snacks (median 4,9 g)
- Fat6,2 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat5,2 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Blue Cheese Popcorn Kettle Head Popcorn | 140 | 2 g | 16 g | 8 g |
| Grain free pretzels gralic and herb Aldi | 140 | 1 g | 19 g | 6 g |
| White corn tortilla chips Great value | 140 | 2 g | 19 g | 6 g |
| Smores snack mix Fannie may | 140 | 2 g | 20 g | 8 g |
| Jerk-style plantain chips Trader Joe’s | 140 | 1 g | 19 g | 7 g |
| dingdong (g) chips & curls mix 26g Ding Dong | 140 | 3 g | 10 g | 7 g |
| Popcorn with herbs and spices Trader Joe’s | 140 | 3 g | 15 g | 8 g |
| Hot Cocoa & Marshmallow Popcorn Skinny Pop | 140 | 2 g | 18 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar 30?
100 g of Protein Bar 30 has 140 kcal. Serving, 95 g (95 g): about 133 kcal.
Is Protein Bar 30 high in protein?
Protein Bar 30 contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in serving, 95 g (95 g). About 32 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Protein Bar 30?
Protein Bar 30 has 10,5 g of total carbohydrates per 100 g, including 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar 30?
Protein Bar 30 contains 6,2 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260648130279. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.