Protein 4 Oats
Packaged product Boissons Select Protein4 Oats
Protein 4 Oats contains 390 kcal per 100 g. A serving, 0.25 cup, 20.5 g (20,5 g) provides about 80 kcal.
Roughly 74 % of its calories come from protein, with 15 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 344 kcal per 100 g across 4 549 products.
100 g provides 82 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 97,6 mg | 33 % |
| Sodium L | 878 mg | 38 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,8 g | |
| Protein L | 73,2 g | 146 % |
| Calcium L | 1 070 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 15 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,2 gin the top quarter of boissons (median 8,1 g)
- Sugars9,8 gin the top quarter of boissons (median 3 g)
- Fat4,9 gbelow the median for boissons (median 5,9 g)
- Sodium878 mgin the top quarter of boissons (median 236 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select Protein4 Oats
- Barcode
- 0040232426421
- Label serving
- 0.25 cup (20.5 g)
- Category
- Aliments à base végétale
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morbido snack noci e pere Mister Nut | 390 | 5,9 g | 45 g | 18 g |
| Choco Crispy Fior di Loto | 390 | 5,1 g | 73 g | 8 g |
| Crackers pasta madre YukyBio | 390 | 10 g | 62,6 g | 9,8 g |
| über-granola PROTEICA Albicocca Cocco Ambrosiae | 390 | 20 g | 32,6 g | 18,4 g |
| Preparato per pancake proteico Ambrosiae | 390 | 20,6 g | 59,2 g | 7,9 g |
| Coco pops Kellogg's | 390 | 5,7 g | 87,3 g | 0 g |
| Slurp Ki | 391 | 5,9 g | 75,2 g | 5,5 g |
| Quadrette lino e girasole Probios | 391 | 8,3 g | 75,8 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein 4 Oats?
100 g of Protein 4 Oats has 390 kcal. Serving, 0.25 cup, 20.5 g (20,5 g): about 80 kcal.
Is Protein 4 Oats high in protein?
Protein 4 Oats contains 73,2 g of protein per 100 g (146 % of the 50 g Daily Value), or 15 g in serving, 0.25 cup, 20.5 g (20,5 g). About 74 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,1 g).
How many carbs are in Protein 4 Oats?
Protein 4 Oats has 14,6 g of total carbohydrates per 100 g, including 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein 4 Oats?
Protein 4 Oats contains 4,9 g of fat per 100 g.
What vitamins and minerals does Protein 4 Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein 4 Oats?
100 g contains 878 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232426421. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.