Prosciutto Cotto
Packaged product Viande Kemper
Prosciutto Cotto contains 105 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 21 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 4 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for viande (median 21 g)
- Sugars0,8 gabove the median for viande (median 0,5 g)
- Fat2,5 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,8 g)
- Sodium920 mgabove the median for viande (median 885 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham Dulano | 105 | 20,5 g | 1 g | 2 g |
| Jambon blanc Morteau saucisse | 105 | 21,4 g | 0,5 g | 1,9 g |
| Butterschinken vom Stück Langewiesche | 105 | 21,7 g | 0,5 g | 1,8 g |
| Basturökt Skinka Brödernas | 105 | 19,1 g | 0,7 g | 2,9 g |
| Schinken gekocht Rewe | 105 | 21 g | 0,5 g | 2 g |
| J.james breaded ham Sainsbury's | 105 | 18,2 g | 3,5 g | 2 g |
| Sub kit Oscar Mayer | 105 | 14 g | 7 g | 3,5 g |
| Honey cured ham Morrisons | 105 | 16,5 g | 2,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Cotto?
100 g of Prosciutto Cotto has 105 kcal.
Is Prosciutto Cotto high in protein?
Prosciutto Cotto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Prosciutto Cotto?
Prosciutto Cotto has 1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Cotto?
Prosciutto Cotto contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Prosciutto Cotto?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22126467. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.