Prosciutto Cotto
Packaged product Other Foods Esselunga
Prosciutto Cotto contains 158 kcal per 100 g. A serving, 50.0 g (50 g) provides about 79 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.5 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of other foods (median 7 g)
- Fiber0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330115012
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Friede Traupes Milchhof | 158 | 10 g | 3 g | 15 g |
| Futo nigiri bix Eat Happy | 158 | 3.1 g | 25 g | 5 g |
| Candied Jalapenos Haynes | 158 | 1.1 g | 35.1 g | 0.8 g |
| Feuilles de vigne farcies au riz Kappa | 158 | 2 g | 14 g | 10 g |
| Mild Guacamole On The Go Packs First Street | 158 | 1.8 g | 10.5 g | 12.3 g |
| Bami goreng Chef Select | 158 | 6.9 g | 18 g | 6.2 g |
| Court bouillon Le Grand Lejon | 158 | 7.1 g | 26 g | 2 g |
| Costilla De Cerdo Adobada La Cope | 158 | 18 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Cotto?
100 g of Prosciutto Cotto has 158 kcal. Serving, 50.0 g (50 g): about 79 kcal.
Is Prosciutto Cotto high in protein?
Prosciutto Cotto contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 9.3 g in serving, 50.0 g (50 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Prosciutto Cotto?
Prosciutto Cotto has 0.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Cotto?
Prosciutto Cotto contains 9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330115012. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.