Prosciutto cotto
Packaged product Viande Cucina
Prosciutto cotto contains 104 kcal per 100 g. A serving, 28 g (28 g) provides about 29 kcal.
Roughly 78 % of its calories come from protein, with 18 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 218 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 4 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of viande (median 22 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars1 gin the top quarter of viande (median 0 g)
- Fat2 gin the lowest quarter of viande (median 14 g)
- Saturated fat1 gin the lowest quarter of viande (median 5 g)
- Sodium905 mgabove the median for viande (median 496 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cucina
- Barcode
- 4061458096881
- Quantity
- 240g
- Label serving
- 28 g
- Category
- Prosciutto
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Säureregulatoren: Kaliumlactat, Kaliumacetat, Natriumacetate; Stabilisator: Triphosphate; Gewürzextrakte (Pfeffer-, Koriander-, Ingwer-, Knoblauch-, Wacholder-, Majoran-, Zwiebel-, Rosmarinextrakt), Gewürze (Zimt), Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. ¹QS-Ware Kann Spuren von Pistazien, Senf und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseAileOignonCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto arrosto Rosa dell'Angelo | 217 | 22 g | 0,9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0,9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0,9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0,9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0,9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 104 kcal. Serving, 28 g (28 g): about 29 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,6 g in serving, 28 g (28 g). About 78 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 22 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458096881. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.