Prosciutto cotto
Prosciutto cotto contains 116 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 29 kcal.
Roughly 77 % of its calories come from protein, with 20 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 2 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of viande (median 20 g)
- Fat2,6 gin the lowest quarter of viande (median 3,4 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,3 g)
- Sodium747 mgbelow the median for viande (median 760 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099200853796
- Label serving
- 1 portion (25 g)
- Category
- Jambons blancs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Le Supérieur Fleury Michon | 116 | 22 g | 0,8 g | 2,8 g |
| Kräuterschinken Herta | 116 | 21 g | 1 g | 3 g |
| Jambon Superieur Nature Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Le superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi | 116 | 19 g | 0,8 g | 4,2 g |
| Zero Nitrite - Le Superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Zero Nitrite - Le Superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Le supérieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 116 kcal. Serving, 1 portion, 25 g (25 g): about 29 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 25 g (25 g). About 77 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 0,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200853796. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.