Pretzels
Packaged product Snacks Unique
Pretzels contains 120 kcal per 100 g. A serving, 3.0 g (3 g) provides about 4 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat1,5 gin the lowest quarter of snacks (median 21,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Choice Straight Cut Potato Chips McCain | 120 | 2,7 g | 20,4 g | 2,5 g |
| Korean BBQ Snack Bites Golden Island | 120 | 10 g | 13 g | 3 g |
| Everything Artisan Mini Crisps The Crisp Bakery | 120 | 4 g | 20 g | 3 g |
| Almond butter filled pretzel nuggets Signature select | 120 | 4 g | 18 g | 5 g |
| Kettle Popped Lentil Chips White Cheddar Flavored Sunday Snacks | 120 | 7 g | 14 g | 4 g |
| Chickpea snacks Biena | 120 | 5 g | 14 g | 6 g |
| Bread And Butter Pickle Chips Aldersons | 120 | 0 g | 28,3 g | 0 g |
| Dill Pickle Popcorn Pop Daddy | 120 | 2 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 120 kcal. Serving, 3.0 g (3 g): about 4 kcal.
How much protein is in Pretzels?
Pretzels contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,09 g in serving, 3.0 g (3 g). About 10 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzels?
Pretzels has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051712040013. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.