Pretzels
Packaged product Snacks Unique
Pretzels contains 120 kcal per 100 g. A serving, 3.0 g (3 g) provides about 4 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1 gin the lowest quarter of snacks (median 3.9 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat1.5 gin the lowest quarter of snacks (median 21.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Choice Straight Cut Potato Chips McCain | 120 | 2.7 g | 20.4 g | 2.5 g |
| Korean BBQ Snack Bites Golden Island | 120 | 10 g | 13 g | 3 g |
| Everything Artisan Mini Crisps The Crisp Bakery | 120 | 4 g | 20 g | 3 g |
| Almond butter filled pretzel nuggets Signature select | 120 | 4 g | 18 g | 5 g |
| Kettle Popped Lentil Chips White Cheddar Flavored Sunday Snacks | 120 | 7 g | 14 g | 4 g |
| Chickpea snacks Biena | 120 | 5 g | 14 g | 6 g |
| Bread And Butter Pickle Chips Aldersons | 120 | 0 g | 28.3 g | 0 g |
| Dill Pickle Popcorn Pop Daddy | 120 | 2 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 120 kcal. Serving, 3.0 g (3 g): about 4 kcal.
How much protein is in Pretzels?
Pretzels contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.09 g in serving, 3.0 g (3 g). About 10% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pretzels?
Pretzels has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051712040013. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.