Pretzels
Pretzels contains 401 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for snacks (median 7,3 g)
- Sugars1,2 gin the lowest quarter of snacks (median 4,9 g)
- Fat4,6 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium850 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted pretzels Spar | 401 | 10,7 g | 77,5 g | 4,7 g |
| flap jack classic oats and fruit Nutrend | 401 | 5,4 g | 58,3 g | 14,6 g |
| Snack Al Formaggio Gilli | 401 | 13 g | 65 g | 8 g |
| Organic pocket snack Landgarten | 401 | 1,9 g | 68 g | 12 g |
| Snack de lentejas 3 qinoas y lino Bio Cesta | 401 | 16 g | 72 g | 5,1 g |
| Weizensnack Pikanto Kiebitzhof | 401 | 12,9 g | 61 g | 10,6 g |
| Pretzel crujiente sabor miel, mostaza y cebolla envase 85 g Snyder's of Hanover | 401 | 8 g | 79 g | 5 g |
| Osem Pretzel Sticks 14.1oz Osem | 401 | 10 g | 72 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 401 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Pretzels high in protein?
Pretzels contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzels?
Pretzels has 79,5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 4,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000076133. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.