Pretzels
Pretzels contains 401 kcal per 100 g. A Serving, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Snacks (median 7,3 g)
- Sugars1,2 gin the lowest quarter of Snacks (median 4,9 g)
- Fat4,6 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat2 gbelow the median for Snacks (median 3,6 g)
- Sodium850 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted pretzels Spar | 401 | 10,7 g | 77,5 g | 4,7 g |
| flap jack classic oats and fruit Nutrend | 401 | 5,4 g | 58,3 g | 14,6 g |
| Snack Al Formaggio Gilli | 401 | 13 g | 65 g | 8 g |
| Organic pocket snack Landgarten | 401 | 1,9 g | 68 g | 12 g |
| Snack de lentejas 3 qinoas y lino Bio Cesta | 401 | 16 g | 72 g | 5,1 g |
| Weizensnack Pikanto Kiebitzhof | 401 | 12,9 g | 61 g | 10,6 g |
| Pretzel crujiente sabor miel, mostaza y cebolla envase 85 g Snyder's of Hanover | 401 | 8 g | 79 g | 5 g |
| Osem Pretzel Sticks 14.1oz Osem | 401 | 10 g | 72 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 401 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Pretzels high in protein?
Pretzels contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzels?
Pretzels has 79,5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 4,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000076133. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.