Pretzels
Packaged product Boissons Boromir
Pretzels contains 396 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 111 kcal.
Roughly 79 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for boissons (median 0,6 g)
- Fiber3,6 gin the top quarter of boissons (median 0 g)
- Sugars3 gbelow the median for boissons (median 4,9 g)
- Fat4 gabove the median for boissons (median 0,1 g)
- Saturated fat2 gabove the median for boissons (median 0,1 g)
- Sodium920 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boromir
- Barcode
- 5941487000235
- Quantity
- 250 g
- Label serving
- 1 serving (28 g)
- Category
- Bagles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
iodatot iievito, k € r ylnoeedients: wheat flour, water, non-hydrogenated vegetable fats like, sugar, salt, iodate, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLevureFarine de froment (blé)
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 396 kcal. Serving, 1 serving, 28 g (28 g): about 111 kcal.
How much protein is in Pretzels?
Pretzels contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 28 g (28 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Pretzels?
Pretzels has 69 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941487000235. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.