Pretzels
Packaged product Beverages Boromir
Pretzels contains 396 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 111 kcal.
Roughly 79% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for beverages (median 0.7 g)
- Fiber3.6 gin the top quarter of beverages (median 0.05 g)
- Sugars3 gbelow the median for beverages (median 4.9 g)
- Fat4 gabove the median for beverages (median 0.2 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium920 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boromir
- Barcode
- 5941487000235
- Quantity
- 250 g
- Label serving
- 1 serving (28 g)
- Category
- Bagles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
iodatot iievito, k € r ylnoeedients: wheat flour, water, non-hydrogenated vegetable fats like, sugar, salt, iodate, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flour
Source of the nutrition information
- Open Food Facts, record 5941487000235. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.