Pretzel Thins
Packaged product Snacks Marks & Spencers
Pretzel Thins contains 431 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 172 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber3,2 gbelow the median for snacks (median 3,7 g)
- Sugars5,6 gabove the median for snacks (median 5,5 g)
- Fat13 gbelow the median for snacks (median 21,4 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 3,8 g)
- Sodium551 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29405015
- Label serving
- 1 pack (40 g)
- Category
- baked pretzel thins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten) Rapeseed Oil White and Black Sesame Seeds (White Crainy (Graines de de sésame noin de b Extrait de malt d'org Sesame Seeds, Black Sesame Seeds) (7%)-Sugar Barley Malt Extract (contains Gluter Sea Salt Raising Gluten) Sel de mer lever Bicarbonate de msifiant: Lecithine Artoeydant Extraits Correcteur d'acidité Agent: Sodium carbonate - Emulsifier: Soya ithin Antxidant Pour les allergénes, ingrédients indiqué - Ne convient pas au allergiques aux fru arachides et à la CONSERVATION préférence avant de l'emballage. C préférence dare fra et sec. Une conserver dans u hermétique. Elaboré en Roumanie. Made in Rom © M&S plc P CH99 9QS M&S (Irelan Dublin 2 In BEST BE Extracts of Rose ry clu Regulator: E524.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Frequently asked questions
How many calories are in Pretzel Thins?
100 g of Pretzel Thins has 431 kcal. Serving, 1 pack, 40 g (40 g): about 172 kcal.
Is Pretzel Thins high in protein?
Pretzel Thins contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 pack, 40 g (40 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzel Thins?
Pretzel Thins has 67 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Thins?
Pretzel Thins contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Pretzel Thins?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29405015. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.