Pretzel Bread Stick
Packaged product Snacks Breadsmith
Pretzel Bread Stick contains 302 kcal per 100 g. A serving, 1 breadstick, 43 g (43 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars4,7 gbelow the median for snacks (median 5 g)
- Fat5,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium326 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breadsmith
- Barcode
- 0714373003970
- Label serving
- 1 breadstick (43 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raisins Plump & Rich Supersnacks Made In Nature | 302 | 2,3 g | 79,1 g | 0 g |
| Snack Stack Multi Pack Sprinters | 302 | 1,1 g | 22,7 g | 22,7 g |
| Chipper Whitey’s | 302 | 4,7 g | 38,9 g | 14,8 g |
| Crispy shredded chicken Iceland | 302 | 17,3 g | 26,1 g | 13,9 g |
| Watermelon - Sour Raisin Snacks Sun-Maid | 302 | 2,3 g | 76,7 g | 0 g |
| Watermelon - Sour Raisin Snacks Sun-Maid | 302 | 2,3 g | 76,7 g | 0 g |
| Strawberry Sour Raisin Snacks Sun-Maid | 302 | 2,3 g | 76,7 g | 0 g |
| Tropical Blend Rind | 302 | 4,7 g | 72,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bread Stick?
100 g of Pretzel Bread Stick has 302 kcal. Serving, 1 breadstick, 43 g (43 g): about 130 kcal.
How much protein is in Pretzel Bread Stick?
Pretzel Bread Stick contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 breadstick, 43 g (43 g). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Pretzel Bread Stick?
Pretzel Bread Stick has 53,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bread Stick?
Pretzel Bread Stick contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pretzel Bread Stick?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0714373003970. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.