Presunto
Packaged product Viande Continente
Presunto contains 209 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 2 320 mg | 101 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of viande (median 27,1 g)
- Sugars0,5 gin the top quarter of viande (median 0,1 g)
- Fat9,1 gin the lowest quarter of viande (median 13 g)
- Saturated fat3,3 gin the lowest quarter of viande (median 5 g)
- Sodium2 320 mgin the top quarter of viande (median 2 032 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312307488
- Quantity
- 150 g
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PERNA DE SUÍNO (96%), SAL MARINHO, AÇÚCAR, DEXTROSE, ANTIOXIDANTES (ERITORBATO DE SÓDIO, CITRATO DE SÓDIO) E CONSERVANTES (NITRITO DE SÓDIO, NITRATO DE POTÁSSIO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Edeka | 209 | 32 g | 0 g | 9 g |
| Presunto 7 Meses Fatias Excellence Pleno Sabor | 209 | 32 g | 0,5 g | 8,6 g |
| Prosciutto crudo Maletti | 208 | 25 g | 0 g | 12 g |
| Jambon des Pyrénées Frais Devant | 208 | 33 g | 1,1 g | 15 g |
| Prosciutto Crudo Maletti | 208 | 25 g | 0 g | 12 g |
| Jeden Tag Landschinken Jeden Tag | 208 | 24 g | 1 g | 12 g |
| Prosciutto crudo Selex | 211 | 28 g | 0,7 g | 11 g |
| Prosciutto crudo Fiorucci | 212 | 30 g | 0,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Presunto?
100 g of Presunto has 209 kcal.
Is Presunto high in protein?
Presunto contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 27,1 g).
How many carbs are in Presunto?
Presunto has 1,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Presunto?
Presunto contains 9,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Presunto?
100 g contains 2 320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312307488. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.