Premium Card Dates
Packaged product Autres aliments Syed
Premium Card Dates contains 311 kcal per 100 g. A serving, 100 g (100 g) provides about 311 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 75,2 g | 27 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 69,2 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber6,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars69,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,3 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium1 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Syed
- Barcode
- 8885002895425
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suisses longues pépites de chocolat Match | 311 | 5,9 g | 42 g | 12 g |
| Les tréfines de volailles Berni | 311 | 24,8 g | 3,7 g | 21,9 g |
| Wrap poulet pané u Hyper u | 311 | 13 g | 28 g | 16 g |
| Poids chiches jaunes Baktat | 311 | 20 g | 48 g | 0 g |
| La creme forestiere Maison Prunier | 311 | 10 g | 2,4 g | 29 g |
| Zuppa d'orzo biologica Il Viaggiator Goloso | 311 | 17 g | 53 g | 1,5 g |
| Pig in blankets Lidl | 311 | 18,3 g | 3,3 g | 24,9 g |
| Kikhernefusilli Tervens | 311 | 21,7 g | 50 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Card Dates?
100 g of Premium Card Dates has 311 kcal. Serving, 100 g (100 g): about 311 kcal.
How much protein is in Premium Card Dates?
Premium Card Dates contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Premium Card Dates?
Premium Card Dates has 75,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 69,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Card Dates?
Premium Card Dates contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Premium Card Dates?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885002895425. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.