Premium Card Dates
Packaged product Sonstige Lebensmittel Syed
Premium Card Dates contains 311 kcal per 100 g. A Serving, 100 g (100 g) provides about 311 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 75,2 g | 27 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 69,2 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber6,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars69,2 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,3 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Syed
- Barcode
- 8885002895425
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suisses longues pépites de chocolat Match | 311 | 5,9 g | 42 g | 12 g |
| Les tréfines de volailles Berni | 311 | 24,8 g | 3,7 g | 21,9 g |
| Wrap poulet pané u Hyper u | 311 | 13 g | 28 g | 16 g |
| Poids chiches jaunes Baktat | 311 | 20 g | 48 g | 0 g |
| La creme forestiere Maison Prunier | 311 | 10 g | 2,4 g | 29 g |
| Zuppa d'orzo biologica Il Viaggiator Goloso | 311 | 17 g | 53 g | 1,5 g |
| Pig in blankets Lidl | 311 | 18,3 g | 3,3 g | 24,9 g |
| Kikhernefusilli Tervens | 311 | 21,7 g | 50 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Card Dates?
100 g of Premium Card Dates has 311 kcal. Serving, 100 g (100 g): about 311 kcal.
How much protein is in Premium Card Dates?
Premium Card Dates contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Premium Card Dates?
Premium Card Dates has 75,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 69,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Card Dates?
Premium Card Dates contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Premium Card Dates?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885002895425. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.