שיבולת שועל
Packaged product Autres aliments Premium
שיבולת שועל contains 396 kcal per 100 g. A serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat8,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium20 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premium
- Barcode
- 7290006376039
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1,8 g | 67 g | 12 g |
| Savers Mature Cheddar Morisons | 396 | 22,5 g | 2,5 g | 32,9 g |
| Rhubarb & custard Dominion | 396 | 0,5 g | 98 g | 0,5 g |
| Extra Belegen 48+ Beemster | 396 | 26 g | 0 g | 32,4 g |
| Fitness Nestle | 396 | 8,4 g | 62 g | 12 g |
| Kino collagen protein Kinobody | 396 | 79,3 g | 4,4 g | 4,4 g |
| Tesco Treacle Tart 380G Tesco | 396 | 4,3 g | 57 g | 16,4 g |
| Le Gruyere Coop | 396 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in שיבולת שועל?
100 g of שיבולת שועל has 396 kcal. Serving, 30.0 g (30 g): about 119 kcal.
Is שיבולת שועל high in protein?
שיבולת שועל contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in שיבולת שועל?
שיבולת שועל has 68 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in שיבולת שועל?
שיבולת שועל contains 8,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in שיבולת שועל?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290006376039. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.