Pre-Cooked White Rice
Packaged product Grains et pâtes alimentaires Korean
Pre-Cooked White Rice contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 549 mg | 546 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,4 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat0,4 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0,1 gbelow the median for grains et pâtes alimentaires (median 0,16 g)
- Sodium12 549 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Ben’s Hurtigris Uncle Ben’s | 148 | 3,1 g | 32,3 g | 0,5 g |
| Langkorn & Wildreis Ben's Original | 148 | 3,1 g | 30 g | 1,4 g |
| Mexican rice Morrisons | 148 | 3,5 g | 27,2 g | 2,3 g |
| Organic Turmeric Brown Rice Healthee | 148 | 2,8 g | 30,6 g | 1,4 g |
| Microwavable White Rice Roasted Chicken flavored with Herbs & Carrots Starting Grains | 148 | 4 g | 31,6 g | 0,8 g |
| Taureau aile doypack basmati garam masala 220g Taureau Ailé | 148 | 2,9 g | 27 g | 2,4 g |
| Cooked Sticky Rice Shirakiku | 148 | 2,9 g | 34,8 g | 0,24 g |
| Spicy Mexican Style Rice Sainsbury's | 147 | 3 g | 28,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Cooked White Rice?
100 g of Pre-Cooked White Rice has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
How much protein is in Pre-Cooked White Rice?
Pre-Cooked White Rice contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Pre-Cooked White Rice?
Pre-Cooked White Rice has 31,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre-Cooked White Rice?
Pre-Cooked White Rice contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pre-Cooked White Rice?
100 g contains 12 549 mg of sodium, 546 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007009858. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.