Prawn Toast
Packaged product Autres aliments Marks & Spencers
Prawn Toast contains 308 kcal per 100 g. A serving, 1 toast, 26 g (26 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 28 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,9 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 28 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,4 g)
- Fat19,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,9 gabove the median for autres aliments (median 1,9 g)
- Sodium335 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29421947
- Label serving
- 1 toast (26 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear whey thermo My protein | 308 | 76,9 g | 3,8 g | 0 g |
| Twizzlers gummies Twizzler | 308 | 0 g | 79,5 g | 0 g |
| Smoked Mussels Crown Prince Natural | 308 | 20 g | 4,6 g | 23,1 g |
| モチラ Kasugai | 308 | 5,1 g | 74,4 g | 0 g |
| All Day Protein Hydration Organika | 308 | 76,9 g | 3,8 g | 0 g |
| Half Garlic Crusty Loaf Independent Grocers | 308 | 7,7 g | 40,4 g | 13,5 g |
| Marshmallow Simply | 308 | 0 g | 76,9 g | 0 g |
| Collagen + Creatine Orgain | 308 | 76 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Toast?
100 g of Prawn Toast has 308 kcal. Serving, 1 toast, 26 g (26 g): about 80 kcal.
Is Prawn Toast high in protein?
Prawn Toast contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,8 g in serving, 1 toast, 26 g (26 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Prawn Toast?
Prawn Toast has 21,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Toast?
Prawn Toast contains 19,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Prawn Toast?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29421947. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.