Prawn Saganaki
Packaged product Autres aliments M&S
Prawn Saganaki contains 127 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 127 kcal.
Roughly 51 % of its calories come from fat, with 41 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gabove the median for autres aliments (median 6,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,8 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29472321
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope italienne Le gaulois | 127 | 16 g | 7,9 g | 3,3 g |
| Bio Kokosnusseis vegan NOMOO | 127 | 0,9 g | 14 g | 7,3 g |
| Brochettes Hussarde Migros | 127 | 19 g | 1,7 g | 4,8 g |
| Rainbow trout gillets Iceland | 127 | 19,9 g | 0 g | 5,3 g |
| Paëla de la mer Le Petit Cuisinier | 127 | 9,4 g | 13 g | 3,9 g |
| Escalope à l’italienne Le gaulois | 127 | 16 g | 7,9 g | 3,3 g |
| Escalope italienne parmesan tomate Le Gaulois | 127 | 16 g | 7,9 g | 3,3 g |
| Barre de céréales Gerlinéa | 127 | 6,8 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Saganaki?
100 g of Prawn Saganaki has 127 kcal. Serving, 1 portion, 100 g (100 g): about 127 kcal.
Is Prawn Saganaki high in protein?
Prawn Saganaki contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,9 g in serving, 1 portion, 100 g (100 g). About 41 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Prawn Saganaki?
Prawn Saganaki has 2,5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Saganaki?
Prawn Saganaki contains 7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29472321. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.