Power Granola Nuts seeds
Packaged product Boissons Turtle
Power Granola Nuts seeds contains 582 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 116 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 344 kcal per 100 g across 4 549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of boissons (median 8,1 g)
- Fiber8,4 gin the top quarter of boissons (median 4,4 g)
- Sugars7,6 gabove the median for boissons (median 3 g)
- Fat45 gin the top quarter of boissons (median 5,9 g)
- Saturated fat9,5 gin the top quarter of boissons (median 0,9 g)
- Sodium79 mgbelow the median for boissons (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Turtle
- Barcode
- 5425038430240
- Quantity
- 350 g
- Label serving
- 1 portion (20 g)
- Category
- Aliments à base végétale
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
. Seeds 75% seeds*, buckwheat*, brown linseed* milled), nuts* 7,5% (walnuts, cashew nuts*), agave syrup*, coconut flakes sunflower oil*, salt. May contain: gluten free oats, other nuts and soy. *Certified organic ingredients. FR-POWER GRANOLA BIO NOIX ET GRAINES. INGRÉDIENTS: Graines* 75% (graines de tournesol*, graines de courge*, sarrasin*, graines de lin moulues*), fruits à coque* 7,5% (noix*, noix de cajou*), sirop d'agave*, copeaux de noix de coco*, huile de tournesol*, sel. Peut contenir : avoine sans gluten, autres fruits à coque et soja. *Certifié biologique. NL-BIOLOGISCHE POWER GRANOLA MET NOTEN & ZADEN. INGREDIENTEN: Zaden* 75% (zonnebloempitten*, pompoenpitten*, boekweit*, bruin lijnzaad, gemalen*), noten* 7,5% (walnoten*, cashewnoten*), agavesiroop*, kokoschips*, zonnebloemolie*, zout. Kan bevatten: glutenvrij haver, andere noten en soja. *Gecertificeerd⚫ biologisch. merkowca), syrop z aga słonecznikowy*, sól, Mo wa, inne orzechy, soję UE/spoza UE. Odpowied błonnika pokarmowego IT-GRANOLA BIO DI P INGREDIENTI: Semi* 75 grano saraceno*, sem guscio 7,5% (noci, a cocco*, olio di giraso glutine, altra frutta certificati da agricol ES-GRANOLA ECOL Sem INGREDIENTES: calabaza*, trigo sar 7,5% (nueces*, ana coco*, aceite de gir avena sin gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Granola Nuts seeds?
100 g of Power Granola Nuts seeds has 582 kcal. Serving, 1 portion, 20 g (20 g): about 116 kcal.
Is Power Granola Nuts seeds high in protein?
Power Granola Nuts seeds contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 20 g (20 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,1 g).
How many carbs are in Power Granola Nuts seeds?
Power Granola Nuts seeds has 19 g of total carbohydrates per 100 g, including 8,4 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Granola Nuts seeds?
Power Granola Nuts seeds contains 45 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Power Granola Nuts seeds?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430240. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.