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Power Granola Nuts seeds

Packaged product Beverages Turtle

Power Granola Nuts seeds contains 582 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 116 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Power Granola Nuts seeds by Turtle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
582kcal per 100 g
21 gprotein
19 gcarbohydrates
45 gfat
116kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 582 kcal
Total fat L 45 g 58%
Saturated fat L 9.5 g 48%
Sodium L 79 mg 3%
Total carbohydrates L 19 g 7%
Dietary fiber L 8.4 g 30%
Total sugars L 7.6 g
Added sugars L 3.3 g 7%
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 13%Fat: 72%582kcal / 100 g
  • Protein 15%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of beverages (median 8.1 g)
  • Fiber8.4 gin the top quarter of beverages (median 4.4 g)
  • Sugars7.6 gabove the median for beverages (median 3 g)
  • Fat45 gin the top quarter of beverages (median 5.9 g)
  • Saturated fat9.5 gin the top quarter of beverages (median 0.9 g)
  • Sodium79 mgbelow the median for beverages (median 240 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Turtle
Barcode
5425038430240
Quantity
350 g
Label serving
1 portion (20 g)
Category
Plant-based foods
Nutri-Score
D as computed by Open Food Facts

Ingredients

. Seeds 75% seeds*, buckwheat*, brown linseed* milled), nuts* 7,5% (walnuts, cashew nuts*), agave syrup*, coconut flakes sunflower oil*, salt. May contain: gluten free oats, other nuts and soy. *Certified organic ingredients. FR-POWER GRANOLA BIO NOIX ET GRAINES. INGRÉDIENTS: Graines* 75% (graines de tournesol*, graines de courge*, sarrasin*, graines de lin moulues*), fruits à coque* 7,5% (noix*, noix de cajou*), sirop d'agave*, copeaux de noix de coco*, huile de tournesol*, sel. Peut contenir : avoine sans gluten, autres fruits à coque et soja. *Certifié biologique. NL-BIOLOGISCHE POWER GRANOLA MET NOTEN & ZADEN. INGREDIENTEN: Zaden* 75% (zonnebloempitten*, pompoenpitten*, boekweit*, bruin lijnzaad, gemalen*), noten* 7,5% (walnoten*, cashewnoten*), agavesiroop*, kokoschips*, zonnebloemolie*, zout. Kan bevatten: glutenvrij haver, andere noten en soja. *Gecertificeerd⚫ biologisch. merkowca), syrop z aga słonecznikowy*, sól, Mo wa, inne orzechy, soję UE/spoza UE. Odpowied błonnika pokarmowego IT-GRANOLA BIO DI P INGREDIENTI: Semi* 75 grano saraceno*, sem guscio 7,5% (noci, a cocco*, olio di giraso glutine, altra frutta certificati da agricol ES-GRANOLA ECOL Sem INGREDIENTES: calabaza*, trigo sar 7,5% (nueces*, ana coco*, aceite de gir avena sin gluten,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5425038430240. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Power Granola Nuts seeds?

100 g of Power Granola Nuts seeds has 582 kcal. Serving, 1 portion, 20 g (20 g): about 116 kcal.

Is Power Granola Nuts seeds high in protein?

Power Granola Nuts seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 20 g (20 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).

How many carbs are in Power Granola Nuts seeds?

Power Granola Nuts seeds has 19 g of total carbohydrates per 100 g, including 8.4 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Power Granola Nuts seeds?

Power Granola Nuts seeds contains 45 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Power Granola Nuts seeds?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.