Poulet riso salade de courgette
Packaged product Repas et plats Seazon
Poulet riso salade de courgette contains 154 kcal per 100 g. A serving, 380.0 g (380 g) provides about 584 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 132 kcal per 100 g across 1 213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for repas et plats (median 8 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,2 g)
- Sugars2,2 gabove the median for repas et plats (median 1,8 g)
- Fat7,5 gin the top quarter of repas et plats (median 4,8 g)
- Saturated fat2,1 gabove the median for repas et plats (median 1,3 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456317144
- Quantity
- 380 g
- Label serving
- 380.0 g
- Category
- Repas avec poulet
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Kyiv Bake Sainsbury's Taste The Difference | 154 | 8,1 g | 14,3 g | 6,8 g |
| Filet de poulet et pommes de terre à la sarladaise LA CUISINE DES SAVEURS | 154 | 8,1 g | 14 g | 7,2 g |
| Poulet Kimchi CARREFOUR FRANCE | 154 | 7,2 g | 20 g | 4,8 g |
| Ramen poulet Fresh Mood | 154 | 6,4 g | 18 g | 6,2 g |
| Filet de poulet, flan de courgettes, champignons sautés et son jus d'estragon Kitchen Diet | 154 | 14 g | 3,1 g | 9,4 g |
| Arroz con pollo y verduras Carrefour | 154 | 3,6 g | 18,3 g | 7,1 g |
| Asparagus & Prosciutto Wrapped Chicken Breasts Waitrose | 154 | 24,9 g | 0,5 g | 5,9 g |
| Sweet & sour chicken Sainsbury's | 154 | 7,9 g | 19,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet riso salade de courgette?
100 g of Poulet riso salade de courgette has 154 kcal. Serving, 380.0 g (380 g): about 584 kcal.
How much protein is in Poulet riso salade de courgette?
Poulet riso salade de courgette contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 35,7 g in serving, 380.0 g (380 g). About 25 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 8 g).
How many carbs are in Poulet riso salade de courgette?
Poulet riso salade de courgette has 11,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet riso salade de courgette?
Poulet riso salade de courgette contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456317144. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Poulet riso salade de courgette". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.