Poulet riso salade de courgette
Packaged product Mahlzeiten und Gerichte Seazon
Poulet riso salade de courgette contains 154 kcal per 100 g. A Serving, 380.0 g (380 g) provides about 584 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Mahlzeiten und Gerichte (median 8 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars2,2 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat7,5 gin the top quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat2,1 gabove the median for Mahlzeiten und Gerichte (median 1,3 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456317144
- Quantity
- 380 g
- Label serving
- 380.0 g
- Category
- Mahlzeiten mit Hähnchen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Kyiv Bake Sainsbury's Taste The Difference | 154 | 8,1 g | 14,3 g | 6,8 g |
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| Poulet Kimchi CARREFOUR FRANCE | 154 | 7,2 g | 20 g | 4,8 g |
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| Arroz con pollo y verduras Carrefour | 154 | 3,6 g | 18,3 g | 7,1 g |
| Asparagus & Prosciutto Wrapped Chicken Breasts Waitrose | 154 | 24,9 g | 0,5 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet riso salade de courgette?
100 g of Poulet riso salade de courgette has 154 kcal. Serving, 380.0 g (380 g): about 584 kcal.
How much protein is in Poulet riso salade de courgette?
Poulet riso salade de courgette contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 35,7 g in Serving, 380.0 g (380 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8 g).
How many carbs are in Poulet riso salade de courgette?
Poulet riso salade de courgette has 11,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet riso salade de courgette?
Poulet riso salade de courgette contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456317144. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Source description: "Poulet riso salade de courgette". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.