Pote
Packaged product Haricots et légumineuses Carrefour
Pote contains 154 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 24 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 104 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 24 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for haricots et légumineuses (median 6,6 g)
- Fiber2 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars0,7 gbelow the median for haricots et légumineuses (median 1,8 g)
- Fat10 gin the top quarter of haricots et légumineuses (median 0,9 g)
- Saturated fat2,5 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium400 mgin the top quarter of haricots et légumineuses (median 192 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876292428
- Category
- Haricots communs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alubias (37%), agua, berza (3%), chorizo (3%)(papada de cerdo, carne de vacuno, agua, sal, pimentón, fécula de patata, proteína de cerdo), morcillo (3%)(tocino de cerdo, cebolla deshidratada, agua, sangre en polvo, fécula de patata, sal, pimentón), tocino de cerdo (3%), patata (3%), carne de cerdo, grasa de cerdo, sal, pimentón
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarze Bohnen HAK | 152 | 8,8 g | 23,6 g | 0,5 g |
| Fagioli borlotti bofrost | 149 | 10,4 g | 20,6 g | 0,7 g |
| Bohnen - Riesenbohnen in Zwiebel-Tomatensoße Eridanous | 146 | 4,6 g | 15,4 g | 6,9 g |
| Haricots géants Baton Rouge | 136 | 6,7 g | 9,6 g | 5,4 g |
| Frijoles Naturas | 133 | 5,5 g | 14,8 g | 5,5 g |
| Grilling Beans Hot Honey Bush’s | 131 | 5,4 g | 26,2 g | 0,39 g |
| Haricots lingots aux véritables saucisses de Toulouse Larnaudie | 130 | 9 g | 7,2 g | 6,3 g |
| Alubias rojas con costilla de cerdo Beola | 130 | 6,8 g | 8,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pote?
100 g of Pote has 154 kcal.
How much protein is in Pote?
Pote contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,6 g).
How many carbs are in Pote?
Pote has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pote?
Pote contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Pote?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876292428. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.