Potato
Potato contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vine ripened tomato with Mascarpone & basil Tesco | 74 | 1,2 g | 5,5 g | 5 g |
| Ruby Sensation Bite-Size Potatoes Tasteful SELECTIONS | 74 | 2 g | 15,5 g | 0 g |
| White Potatoes Big Y | 74 | 2 g | 17,6 g | 0 g |
| Olives and Feta Dittmann | 74 | 2 g | 3 g | 6 g |
| Marinated Prawns Lemon And Pepper Just Caught | 74 | 11,4 g | 3,6 g | 1,5 g |
| White Potato Farmfoods | 74 | 1,8 g | 17,5 g | 0,1 g |
| Potatoes Asda | 74 | 1,8 g | 18 g | 0,5 g |
| Welsh Red Potatos Blas y Tir | 74 | 1,8 g | 17,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato?
100 g of Potato has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Potato?
Potato contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Potato?
Potato has 15 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato?
Potato contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141366563. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.