Potato Rosti
Packaged product Légumes Waitrose
Potato Rosti contains 196 kcal per 100 g. A serving, 3 rostis, 94.4 g (94,4 g) provides about 185 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,1 gabove the median for légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat9,5 gabove the median for légumes (median 5,4 g)
- Saturated fat1,3 gabove the median for légumes (median 1,1 g)
- Sodium232 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade strasbourgeoise E Leclerc | 196 | 5,6 g | 6,8 g | 16 g |
| Salade Roma Sodebo | 196 | 6,9 g | 19 g | 9,6 g |
| Salade Antibes Sodebo | 196 | 9,5 g | 20 g | 4 g |
| Peppered Venison Stick Maui Nui | 196 | 35,7 g | 3,6 g | 3,6 g |
| Moroccan Salad Salad Jar | 196 | 10,3 g | 25,2 g | 5,5 g |
| Slow Roasted Tomato And Mozzarela Cypressa | 196 | 11,8 g | 2,5 g | 15,2 g |
| Pattes d’encornets en morceaux à l’ail Tapas La Bodega | 196 | 19,5 g | 3,3 g | 18,6 g |
| Olives vertes et noires -Herbes Boni | 196 | 1 g | 1,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rosti?
100 g of Potato Rosti has 196 kcal. Serving, 3 rostis, 94.4 g (94,4 g): about 185 kcal.
How much protein is in Potato Rosti?
Potato Rosti contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 3 rostis, 94.4 g (94,4 g). About 5 % of its calories come from protein.
How many carbs are in Potato Rosti?
Potato Rosti has 23,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Rosti?
Potato Rosti contains 9,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Potato Rosti?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169056134. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.