Potatismos
Potatismos contains 322 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1 360 mg | 59 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of légumes (median 2,5 g)
- Fiber6,3 gin the top quarter of légumes (median 2 g)
- Sugars1,1 gbelow the median for légumes (median 2,1 g)
- Fat0,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,5 gbelow the median for légumes (median 1,1 g)
- Sodium1 360 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690487845
- Quantity
- 390 g (12 portioner)
- Category
- Vegan instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatis* 95%, salt, emulgeringsmedel (E471), antioxidationsmedel (_natriumvätesulfit_, E300), kryddor (svartpeppar, gurkmeja), arom. *Odlad i EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Frequently asked questions
How many calories are in Potatismos?
100 g of Potatismos has 322 kcal.
How much protein is in Potatismos?
Potatismos contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Potatismos?
Potatismos has 68 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatismos?
Potatismos contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Potatismos?
100 g contains 1 360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690487845. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "POTATISMOS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.