Potage instantané asperge
Packaged product Repas et plats Comme j'aime
Potage instantané asperge contains 329 kcal per 100 g. A serving, 20 g (20 g) provides about 66 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 2 680 mg | 117 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,8 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comme j'aime
- Barcode
- 00070507
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Potages instantanés
- Packaging
- Plastic,bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potage instantané légumes verts Comme j'aime | 329 | 5,5 g | 75 g | 0,3 g |
| Potage instantané 8 légumes comme j'aime | 330 | 3,1 g | 75,9 g | 0,5 g |
| Potage instantané tomate basilic comme j'aime | 346 | 3,4 g | 80,7 g | 0,3 g |
| Potage instantané champignon comme j'aime | 352 | 2,5 g | 72,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potage instantané asperge?
100 g of Potage instantané asperge has 329 kcal. Serving, 20 g (20 g): about 66 kcal.
How much protein is in Potage instantané asperge?
Potage instantané asperge contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,6 g in serving, 20 g (20 g). About 4 % of its calories come from protein.
How many carbs are in Potage instantané asperge?
Potage instantané asperge has 75,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potage instantané asperge?
Potage instantané asperge contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Potage instantané asperge?
100 g contains 2 680 mg of sodium, 117 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00070507. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.