Post workout
Packaged product Autres aliments Six pack
Post workout contains 398 kcal per 100 g. A serving, 40.0 g (40 g) provides about 159 kcal.
Roughly 78 % of its calories come from protein, with 14 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 77,5 g | 155 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein77,5 gin the top quarter of autres aliments (median 6,9 g)
- Sugars5 gabove the median for autres aliments (median 3,5 g)
- Fat6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Six pack
- Barcode
- 5060796010053
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajores Lucciano's | 398 | 6,3 g | 53,8 g | 17,5 g |
| Vanilla Protein Ultimat Plant Protein BRAW | 398 | 72 g | 11,5 g | 6 g |
| Body Goals 調豆蛋白飲 Pro-濃芋歐蕾 Body Goals | 398 | 67,5 g | 23,3 g | 5,8 g |
| Proteína sabor Maple y Almendras Kellogg's Origins | 398 | 12,5 g | 70 g | 7,5 g |
| Protein Puffs Balsamic Thyme ZERO | 398 | 20 g | 62,5 g | 7,5 g |
| Chef whey Chef whey | 398 | 71,3 g | 8,8 g | 8,8 g |
| Ultimate plant protein B Raw | 398 | 70,8 g | 13,3 g | 5,8 g |
| Cashew choc crunch Lini’s Bites | 398 | 9,3 g | 45 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post workout?
100 g of Post workout has 398 kcal. Serving, 40.0 g (40 g): about 159 kcal.
Is Post workout high in protein?
Post workout contains 77,5 g of protein per 100 g (155 % of the 50 g Daily Value), or 31 g in serving, 40.0 g (40 g). About 78 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Post workout?
Post workout has 8,5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post workout?
Post workout contains 6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060796010053. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.