Post workout
Packaged product Sonstige Lebensmittel Six pack
Post workout contains 398 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 159 kcal.
Roughly 78 % of its calories come from protein, with 14 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 77,5 g | 155 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein77,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Six pack
- Barcode
- 5060796010053
- Label serving
- 40.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajores Lucciano's | 398 | 6,3 g | 53,8 g | 17,5 g |
| Vanilla Protein Ultimat Plant Protein BRAW | 398 | 72 g | 11,5 g | 6 g |
| Body Goals 調豆蛋白飲 Pro-濃芋歐蕾 Body Goals | 398 | 67,5 g | 23,3 g | 5,8 g |
| Proteína sabor Maple y Almendras Kellogg's Origins | 398 | 12,5 g | 70 g | 7,5 g |
| Protein Puffs Balsamic Thyme ZERO | 398 | 20 g | 62,5 g | 7,5 g |
| Chef whey Chef whey | 398 | 71,3 g | 8,8 g | 8,8 g |
| Ultimate plant protein B Raw | 398 | 70,8 g | 13,3 g | 5,8 g |
| Cashew choc crunch Lini’s Bites | 398 | 9,3 g | 45 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post workout?
100 g of Post workout has 398 kcal. Serving, 40.0 g (40 g): about 159 kcal.
Is Post workout high in protein?
Post workout contains 77,5 g of protein per 100 g (155 % of the 50 g Daily Value), or 31 g in Serving, 40.0 g (40 g). About 78 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Post workout?
Post workout has 8,5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post workout?
Post workout contains 6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060796010053. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.