porridge
Packaged product Autres aliments McDonald's
Porridge contains 70 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 154 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 30,5 mg | 1 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 61 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 7 g)
- Fiber0,86 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,4 g)
- Fat1,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,59 gbelow the median for autres aliments (median 1,9 g)
- Sodium30,5 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McDonald's
- Barcode
- 5028941306345
- Label serving
- 1 portion (220 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toast Eiweiss BenFit | 70 | 4,8 g | 8,8 g | 1,2 g |
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| Compote de pommes allégée en sucre U | 70 | 0,5 g | 15 g | 0,5 g |
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| Frutti di mare Gelima | 70 | 13,3 g | 0,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porridge?
100 g of porridge has 70 kcal. Serving, 1 portion, 220 g (220 g): about 154 kcal.
How much protein is in porridge?
Porridge contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 220 g (220 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in porridge?
Porridge has 10,5 g of total carbohydrates per 100 g, including 0,86 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in porridge?
Porridge contains 1,4 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in porridge?
100 g contains 30,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028941306345. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.