Pork Skins
Packaged product Viande Oberto
Pork Skins contains 564 kcal per 100 g. A serving, 1 portion, 14.175 g (14,2 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat | not reported | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 2 257 mg | 98 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 49,4 g | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein49,4 gin the top quarter of viande (median 17,2 g)
- Sugars7,1 gin the top quarter of viande (median 1 g)
- Fat35,3 gin the top quarter of viande (median 8,6 g)
- Sodium2 257 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Cracklin Strips Brim’s | 564 | 49,4 g | 0 g | 42,3 g |
| Chili Lime Pork Cracklin Curls Cazo De Oro | 564 | 42,3 g | 7,1 g | 42,3 g |
| Pork Rinds Kimberly Foods Inc. | 564 | 49,4 g | 0 g | 42,3 g |
| Chicharrón Fried Pork Skins A & A Meats | 564 | 49,4 g | 0 g | 42,3 g |
| Pork Rinds Lo Nuestro | 564 | 49,4 g | 0 g | 42,3 g |
| Pork Rinds Chicharrones Kroger | 564 | 63,5 g | 0 g | 35,3 g |
| Peppered Tender Beef Jerky Barney's | 564 | 31,7 g | 35,3 g | 31,7 g |
| Organic Tamari Glazed Nut Mix Clif Family | 564 | 17,6 g | 31,7 g | 45,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Skins?
100 g of Pork Skins has 564 kcal. Serving, 1 portion, 14.175 g (14,2 g): about 80 kcal.
Is Pork Skins high in protein?
Pork Skins contains 49,4 g of protein per 100 g (99 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 14.175 g (14,2 g). About 36 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Skins?
Pork Skins has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Skins?
Pork Skins contains 35,3 g of fat per 100 g.
How much sodium is in Pork Skins?
100 g contains 2 257 mg of sodium, 98 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810056354855. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.