Pork skins
Pork skins contains 571 kcal per 100 g. A serving, 14.0 g (14 g) provides about 80 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2 070 mg | 90 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of viande (median 17,2 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat35,7 gin the top quarter of viande (median 8,6 g)
- Saturated fat14,3 gin the top quarter of viande (median 3,1 g)
- Sodium2 070 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 2 071 mg | 2 070 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork rinds white cheddar Pork King Good | 571 | 57,1 g | 0 g | 35,7 g |
| Pork King Good Pork King Good | 571 | 57,1 g | 0 g | 35,7 g |
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17,1 g | 26,1 g | 50 g |
| BBQ Flavored Fried Pork Rinds Snack Day | 571 | 50 g | 7,1 g | 35,7 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57,1 g | 0 g | 35,7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57,1 g | 0 g | 35,7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35,7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57,1 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork skins?
100 g of Pork skins has 571 kcal. Serving, 14.0 g (14 g): about 80 kcal.
Is Pork skins high in protein?
Pork skins contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 7 g in serving, 14.0 g (14 g). About 38 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork skins?
Pork skins has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Pork skins?
Pork skins contains 35,7 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Pork skins?
100 g contains 2 070 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 septembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569795. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0073497105145. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.