Pork Shoulder Steak
Packaged product Boissons Ashfields
Pork Shoulder Steak contains 190 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 285 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat13 gin the top quarter of boissons (median 0,1 g)
- Saturated fat5,3 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Angus Beef Eye Of Round Steak ALDI | 190 | 24 g | 0 g | 10 g |
| Beef Scotch Fillet Steak Woolworth | 190 | 21,3 g | 0,8 g | 11,3 g |
| Hähnchen Schwenksteaks Grillmeister | 190 | 16 g | 1,6 g | 13,3 g |
| Kycklingsteak Kronfågel | 190 | 18 g | 0,5 g | 13 g |
| New York Strip Steak Members Mark | 190 | 22,9 g | 0 g | 10,6 g |
| Brazilian Style Steakhouse Beef Petite Sirloin Steak Winchester Farms | 190 | 34 g | 1 g | 6 g |
| Unsmoked Gammon Steak Asda | 190 | 28 g | 1 g | 8,1 g |
| Steamed Bean & Edamame Mix Eat More Beans | 190 | 19 g | 13,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Steak?
100 g of Pork Shoulder Steak has 190 kcal. Serving, 1 portion, 150 g (150 g): about 285 kcal.
Is Pork Shoulder Steak high in protein?
Pork Shoulder Steak contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 27,5 g in serving, 1 portion, 150 g (150 g). About 38 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Pork Shoulder Steak?
Pork Shoulder Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Steak?
Pork Shoulder Steak contains 13 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461841140. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.