Pork Fillet
Pork Fillet contains 109 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 218 kcal.
Roughly 81 % of its calories come from protein, with 16 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 4 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat1,9 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of viande (median 3,1 g)
- Sodium8 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rogan Josh Aldi | 109 | 11 g | 5,7 g | 4,4 g |
| Roasted ham joint Sainsburys | 109 | 21,3 g | 1,5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19,4 g | 0,9 g | 3,1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2,9 g |
| Roast Beef Marks & Spencer | 109 | 9,2 g | 9,8 g | 3,3 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10,3 g | 6 g | 4,3 g |
| Smithfield Cooked Ham SE Grocers | 109 | 16,4 g | 1,8 g | 3,6 g |
| Risotto aux champignons Match | 109 | 4 g | 14 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Fillet?
100 g of Pork Fillet has 109 kcal. Serving, 1 portion, 200 g (200 g): about 218 kcal.
Is Pork Fillet high in protein?
Pork Fillet contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 44,2 g in serving, 1 portion, 200 g (200 g). About 81 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Fillet?
Pork Fillet has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Fillet?
Pork Fillet contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pork Fillet?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233127003801. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.