Pork carnitas
Packaged product Viande Freshly
Pork carnitas contains 136 kcal per 100 g. A serving, 354.0 g (354 g) provides about 480 kcal.
Roughly 50 % of its calories come from fat, with 27 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 27 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the lowest quarter of viande (median 17,2 g)
- Fiber1,4 gabove the median for viande (median 0,046 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat7,6 gbelow the median for viande (median 8,6 g)
- Saturated fat2,5 gbelow the median for viande (median 3,1 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Imane | 136 | 20,3 g | 3,4 g | 4,2 g |
| Seasoned roast beef Kirkland | 136 | 22 g | 1,7 g | 5,9 g |
| Beef Bolognese with Parmesan Pasta Brubecks | 136 | 11,2 g | 14,7 g | 2,9 g |
| Tuscan Style Sausage Rage Co-op | 136 | 6,6 g | 14,7 g | 5,3 g |
| Ciabatta Crumbed Ham Dunne’s Stores | 136 | 28 g | 2,4 g | 1,5 g |
| Curry Beef with Rice Eat East | 136 | 4,3 g | 18,2 g | 4,7 g |
| Shredded Ham Primo | 136 | 12,6 g | 7,9 g | 5,9 g |
| BBQ Pulled Pork Chata | 136 | 12 g | 14 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork carnitas?
100 g of Pork carnitas has 136 kcal. Serving, 354.0 g (354 g): about 480 kcal.
How much protein is in Pork carnitas?
Pork carnitas contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 28 g in serving, 354.0 g (354 g). About 23 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Pork carnitas?
Pork carnitas has 9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork carnitas?
Pork carnitas contains 7,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00697410. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.