Pork Belly
Pork Belly contains 289 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 289 kcal.
Roughly 74 % of its calories come from fat, with 19 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gbelow the median for viande (median 17,6 g)
- Sugars2,6 gabove the median for viande (median 1 g)
- Fat24,1 gin the top quarter of viande (median 8,6 g)
- Saturated fat9,6 gin the top quarter of viande (median 3,1 g)
- Sodium650 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish pork sausages Dunnes Stores | 289 | 13 g | 4,2 g | 24 g |
| Pork & Roasted Onion Stuffing Parcels Tesco Finest | 289 | 16,1 g | 7,9 g | 21,2 g |
| Hot link sausage J.c. Potter | 289 | 11,1 g | 5,6 g | 25,6 g |
| Tiras de bacon Hiper Dino | 289 | 15 g | 1 g | 25 g |
| Bacon Dunnes Stores | 289 | 17 g | 1 g | 24 g |
| Polish Sausage Schweigert | 289 | 11,8 g | 1,3 g | 25 g |
| Pains Pour Hamb Eco + | 289 | 9,7 g | 48 g | 5,9 g |
| Italian Pork Sausage Pure Country | 289 | 24,4 g | 1,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Belly?
100 g of Pork Belly has 289 kcal. Serving, 1 portion, 100 g (100 g): about 289 kcal.
Is Pork Belly high in protein?
Pork Belly contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,6 g in serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Pork Belly?
Pork Belly has 5,3 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Belly?
Pork Belly contains 24,1 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Pork Belly?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2126159012294. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.